Health disclaimer

Daylta is not a medical device and is not intended to diagnose, treat, cure or prevent any disease or condition. Nothing in the app, on this website, or in Bitsy's messages is medical, nutritional or psychological advice.

About the numbers

Daylta does not read data from health or fitness apps, wearables or sensors. The only numbers it shows are ones you create by using it: water-intake and break logs you enter yourself, and the time you track on tasks. They are for your own planning and are not health measurements.

Habits, streaks and encouragement

Streaks, scores and Bitsy's nudges are motivational tools. They are not a measure of your health or your worth, and they are designed to be forgiving. If keeping up with any habit feels stressful or harmful, stop and talk to someone you trust or a professional.

Talk to a professional

Consult a qualified health professional before starting or changing an exercise, sleep or diet routine, especially if you have a medical condition, are pregnant, or are under 18. Never delay seeking medical advice because of something you saw in Daylta. If you think you are having a medical emergency, call your local emergency number.

See also our Terms of Service and Privacy Policy.